Lindsey Schwahn - Certified Health and WellnessOct 27, 20193 min readScary Health & Wellness - Solution?All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...
Lindsey SchwahnOct 16, 20184 min readTime Trap Conundrum60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...
Lindsey SchwahnSep 12, 20188 min readThe Stuff You Don't SeeI was recently in an acting class - that was awesome - and the last day of class I received this feedback: "You've got the funny stuff...
Lindsey SchwahnApr 25, 20186 min readFitness Goals Should Guide Your WorkoutI've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...
Lindsey SchwahnApr 19, 20182 min readMeaning and Labels and Excuses. Oh my!Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...
Lindsey SchwahnJan 2, 20171 min readHow To Start the New Year!Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...